Rich in Nutrition Bold in Taste
Cauliflower
Shop here for our Harvest Collection™ of Cauliflower by clicking on the image of the colour of Cauliflower you would like to shop for. Don't forget that a healthy diet calls for a selection of fruits and vegetables from each of our Harvest colour groups!
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Harvest Purple Cauliflower
Harvest Purple/Blue fruits and vegetables contain phytochemicals, like anthocyanins and phenolics. These two commanding antioxidants are an important part of a healthy diet. Fibre and other nutrients are also found in this part of the Harvest Collection in key amounts. Unlock your creativity and fashion ways to use produce from the Harvest Purple/Blue collection daily.
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Harvest Gold™ Cauliflower
Harvest Gold contains vegetables and fruits within the yellow and orange colour spectrum. This group of produce is highlighted with a healthy source of beta carotene, flavonoids and vitamin C, along with other phytochemicals. This group also offers a good source of fibre. Calcium, potassium and folate are other nutrients found in the Harvest Gold collection of produce. Excite your kitchen with at least two Harvest Gold items daily.
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Harvest White Cauliflower
Harvest White/Brown vegetables and fruits may not have energetic colour but contain a nutritional Gold mine with such phytochemicals as allyl sulfides and polyphenals. The sulphur compounds found in onions and garlic are extremely important. Also vitamin C is found in fair amounts in this section of the Harvest Collection. It has been said that the kitchen is the heart of the home, and many great chefs believe that the onion is the heart of the kitchen. Be sure to include two servings from the Harvest White/brown group daily.
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Our Recipes
Great tasting food made from the Harvest Collection.
Cheesy Chayote-Corn and Onion Casserole
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